Mental Health Resources
This is by no means a comprehensive list of resources and we would love to keep adding to what we have here. If you have a one or more for us to add please reach out.
Here are some resources to help you find help for yourself or someone else
Mental Health Crisis Resources
If you or someone you know is struggling emotionally, please reach out and get support:
National Suicide Prevention Lifeline – call 988 or 1-800-273-TALK (8255) for free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.
Veterans Crisis Line – veterans and their loved ones can call 1-800-273-8255 and Press 1, chat online, or send a text message to 838255 to receive confidential support 24 hours a day, 7 days a week, 365 days a year. Support for deaf and hard of hearing individuals is available.
Crisis Text Line – free, 24/7 support for those in crisis. Text 741741 from anywhere in the US to text with a trained Crisis Counselor.
Trans Lifeline – call 1-877-565-8860 for a hotline staffed by transgender people for transgender people. Trans Lifeline volunteers are ready to respond to whatever support needs community members might have.
Disaster Distress Helpline – call 1-800-985-5990 for a 24/7 national hotline dedicated to providing immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster.
The Trevor Project – a national 24-hour, toll free confidential suicide hotline for LGBTQ youth. If you are a young person in crisis, feeling suicidal, or in need of a safe and judgment-free place to talk, call 1-866-488-7386 to connect with a trained counselor.
The LGBT National Help Center – call 1-888-843-4564. Open to callers of all ages. Provides peer-counseling, information, and local resources.
Recognize the Warning Signs for Suicide to Save Lives
NAMI National Help Line
Staffed M-F, 10 AM - 6 PM EST
Girls & Boys Town National Hotline
National Hopeline Network
National Youth Crisis Hotline
(800) 442-HOPE (4673)
SAMHSA National Helpline
NAMI New Hampshire Information and Resource Line
Parent Conversation Guide
Parent Information Center of New Hampshire
Nationally Recognized Suicide Prevention Program from The Connect Program
NAMI Mental Illness Family Support
NAMI Support Group for Adults with Mental Illness
“Asking for help is never a sign of weakness. It's one of the bravest things you can do. And it can save your life.”
― Lily Collins